Individuals who have suffered a recent cardiac event and/or surgery are strongly recommended to attend cardiac rehabilitation. Cardiac rehabilitation reduces the risk of recurrent heart events, re-hospitalization admissions and delays disease progression.

At Ascend Health, we provide those living with heart disease expertly monitored exercise rehabilitation. Our team of clinical exercise physiologists collaborates with patients to develop safe and effective exercise programmes tailored to their specific needs and limitations.

By integrating regular physical activity into cardiac care, Ascend Health empowers patients to manage their heart conditions better, reduce the risk of future cardiac events, and improve their overall quality of life.

Benefits of exercise for your heart health

• A significant reduction in death rates in those who attend cardiac rehabilitation

• Reduced symptoms – like angina, breathlessness and fatigue

• Reduction in recurrent heart attacks and re-hospitalisation rates

• Increased cardiorespiratory fitness and exercise tolerance

• Improved health factors like cholesterol and blood pressure

• Improved health-related quality of life

• Increased ability to return to work or engage in leisure activities

Ascend Health’s cardiac rehabilitation is personalised, safe and will help you return to things you love!

We understand that POTs and other forms of dysautonomia can be incredibly debilitating for patients and loved ones. Symptoms are often complex and varied and can include exercise intolerance, brain fog, dizziness, chest pain, palpitations, fatigue and nausea. Given the large symptom burden patients activities of daily living, school and/or work commitments, and quality of life are often severely impacted.

The treatment for POTs is multidisciplinary and includes bother pharmacological and non-pharmacological interventions. Research shows that exercise is an integral component in the treatment plan for patients living with POTS. But… exercising with POTs can be challenging for patients and requires an individualised and tailored approach. At Ascend Health, we providetailored, supervised and evidence-based exercise assessments and exercise programmes for patients living with POTs and dysautonomia. We understand the difficulties, complexities and challenges patients face managing their condition and our staff provide tailored guidance and support throughout the journey.

Research has shown that tailored exercise rehabilitation programmes lead to the following

• Improved symptoms!

• Increased exercise tolerance and ability to complete daily activities

• Improve quality of life for many patients

Exercise for each stage of the cancer continuum

At Ascend Health,we provide personalised and supervised exercise programmes for patients across the cancer continuum. We see patients who are currently undergoing/receiving active treatment and those who have recently completed their treatment cycle.

Whilst advances in cancer detection and treatment mean that more people are surviving their cancer diagnosis many are left with lingering treatment side-effects which impact their health and quality of life.  Our team at Ascend Health see firsthand the value exercise can have for managing cancer-related treatment side effects when delivered in the right way.  Our staff are trained to conduct exercise assessments and provide safe and appropriate exercise programmes for you no matter where you are on your cancer journey.

Benefits of exercise before, during, and after cancer treatment

• Reduces feelings of fatigue and improves energy levels

• Reduces treatment related side-effects

• Improves health related quality of life and mood

• Improves muscle mass, muscular strength and bone health

• Reduces the risk of some cancers reoccurring, including breast, prostate and bowel cancer

Ascend Health, plays a crucial role in helping patients manage their diabetes through customised exercise programmes. Research shows that regular physical activity is vital for diabetes management as it improves insulin sensitivity, aids in blood glucose control, and assists in weight management.

At Ascend Health, our staff develop personalised exercise plans tailored to each patient's needs and health goals. These programmes not only help control blood sugar levels but also reduce the risk of diabetes-related complications, enhancing overall health and well-being. By promoting a proactive approach to diabetes care, Ascend Health empowers patients to lead healthier, more active lives.

Benefits of exercise for diabetes management

• Improved Blood Glucose Control: Regular physical activity helps lower blood sugar levels and improve insulin sensitivity, allowing the body to use insulin more effectively.

• Weight Management: Exercise aids in weight loss and helps maintain a healthy weight, which is crucial for managing diabetes and reducing insulin resistance.

• Reduced Risk of Complications: Consistent exercise can lower the risk of diabetes-related complications, such as neuropathy, retinopathy, and kidney disease.

• Improved Cardiovascular Health: Physical activity strengthens the heart and improves circulation, reducing the risk of cardiovascular diseases, which are common complications of diabetes.

• Improved Muscle Strength and Joint Health: Strength training exercises help build muscle mass and maintain joint flexibility, which is beneficial for overall mobility and physical function.

Exercise for Arthritis

Ascend Health offers essential support for patients living with arthritis through the delivery of specialised and tailored exercise programmes. Exercise is one of the most effective treatments for managing arthritis. Exercise helps reduce pain, improves joint flexibility, and increases muscle strength, which supports and stabilises the joints.

The expert team at Ascend Health designs individualised exercise plans that cater to the specific needs and limitations of their patients, focusing on low-impact activities that enhance mobility and overall function. By incorporating regular, supervised physical activity, Ascend Health helps patients manage their symptoms, improve their quality of life, and maintain their independence.

Pre-operative rehabilitation

Exercising before joint replacement surgery, often referred to as "prehab," can be beneficial in several ways. It helps strengthen the muscles around the joint, improves range of motion, enhances overall physical fitness and can also potentially shorten recovery time after surgery and improving post-surgical mobility.

Post-operative rehabilitation

Post-operative rehabilitation Ascend Health is crucial for aiding recovery after joint replacement surgery. The clinic offers personalised rehabilitation programmes designed to restore mobility, rebuild strength, and promote healing in the affected joint. Through supervised exercises and targeted therapies, patients can regain functional independence, manage pain effectively, and achieve long-term joint health.

Ascend Health's expert team of clinical exercise physiologists ensures that each rehabilitation plan is tailored to the patient's specific needs, facilitating a smoother recovery process and improving overall quality of life.

Ascend Health, provides valuable support for patients dealing with depression and anxiety through structured exercise programs. Research consistently shows that regular physical activity can significantly improve mood, reduce symptoms of depression and anxiety, and enhance overall mental well-being.

Ascend Health's approach involves personalised exercise regimens that cater to individual needs and preferences, aiming to boost endorphin levels, reduce stress hormones, and improve sleep quality. By integrating exercise into treatment plans, Ascend Health empowers patients to manage their mental health more effectively, leading to a healthier and more balanced lifestyle.

Benefits of exercise on mental health

• Neurochemical Effects: Physical activity stimulates the release of endorphins, neurotransmitters that help improve mood and reduce stress.

• Reduced Cortisol Levels: Exercise helps lower cortisol levels, the hormone associated with stress, thereby alleviating symptoms of anxiety.

• Distraction and Focus: Engaging in physical activity provides a healthy distraction from negative thoughts and promotes a focused mind, reducing feelings of anxiety and depression.

• Improved Sleep: Regular exercise can improve sleep quality, which is often disrupted in individuals with anxiety and depression.

• Enhanced Self-esteem: Achieving fitness goals and improving physical health through exercise can boost self-esteem and confidence, contributing to a more positive outlook.

• Social Interaction: Participating in group exercise or sports can provide social support and reduce feelings of isolation, which is beneficial for mental health.